3 Week Challenge: Body Weight Assault Day 4

Day four of my fitness challenge went pretty well. Less soreness and overall feeling a lot better.  I can see my strength gains and it's giving me some positive energy to take into the next day.  

Day five will be my first day of going back to work, so I'm pretty interested to see how this plan goes along with that.  I'm hoping to squeeze in my pullups every hour or so and do everything else once I get off, we'll see how it works out.  Anyways, here's my daily table:

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1013	Pushup (elevated)	20, 10, 8	0928	Wake up.
	Bench Dips	15, 15, 15	0957	Went to chow hall and ate a Belgium waffle with 2 packets of peanut butter, table syrup, 8 cinnamon apple slices with syrup, a self-serve bowl of Golden Grahams with 2% milk and half a cup of Pepsi.
			1100	Ate granny smith apple slices with peanut butter, meds/vitamins.
	Bicycle Crunch	50, 50, 20	1523	Bike to work for a check in, then to the chow hall.  Ate 2 servings of potatoes, peas, 2 pieces of garlic bread, piece of chocolate cake and ¼ cup red Gatorade.
			1724	700 ml of veggie delight pasta, 10 cherry tomatoes, handful of almonds, olive oil, and a tall glass of chocolate milk.
	Pushup (elevated)	15,  13, 6, 8	1928	Ate a banana.
	Bench Dips	20, 15, 12, 8	2040	Took my meds/vitamins with a cup of Yogi Detox
			2120	Drank 8 oz of whole milk with6 blackberries, olive oil, oats, 3 spoonfuls peanut butter,, 7g chia seeds, and a scoop of chocolate peanut butter Syntha-6.
	Bicycle Crunch	50, 50	2210	Fell asleep.
------------	------------------------	----------------------	0616	Wake up.
1143	Pushup (elevated)	20
	Jump Squat	15, 15, 15, 15, 15
------------	-----------------------	----------------------
1410	Pullup	5, 5, 5, 5, 5
------------	-----------------------	----------------------
1706	Pullup	10, 7, 4, 4
	Single Leg Calf Raise	10, 10, 10, 10, 10
------------	-----------------------	----------------------
Total	Bicycle Crunch	220
	Pushup	100
	Bench Dip	100
	Pullup	50
	Jump Squat	75
	Single Leg Calf Raise	50 (each leg)

So thank you for reading and tell me what you think.  You can check out the rest of my challenge and take a gander at my segment on Barracks Living.  Find me on facebook and twitter and take it to the next level.  Have a good day.