3 Week Challenge: Body Weight Assault Day 8

The start of my second week went very smoothly!  I've broke up when I did my exercises and it felt good to have it spread out after that grueling session yesterday.

What up sub-standard food from the chow hall?

I ended up breaking down and buying some Creatine Monohydrate from GNC.  I wanted some plain old creatine and this fit the bill nicely.  I don't normally advocate buying things from GNC, but if you can get something cheap that isn't pushed by the salespeople, by all means go ahead.  I'm actually thinking about applying to the GNC in my hometown once I get out.  Would be kind of nice to get a discount on stuff while trying to help people that are completely lost in the sauce pick some useful supplements.  We shall see I guess.

Anyways, nothing crazy really went down on Day 8; just a solid effort with sexy results:

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill 

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)

Remeron - 45mg

Zyprexa - 5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1755	Pullup	10(almost to failure), 7(failure), 7(f), 6(f), 7	1011	Wake up.
	Jump Squat	16, 16 (these aren’t getting any easier), 16, 16, 15	1035	Walked to chow hall and ate 2 belgium waffles with 2 peanut butter packets, butter and syrup each.  Cup of red PowerAde.
---------------------	------------------------------------------	--------------------------------------	1138	Took meds/vitamins and a banana.
1832	Pushup (elevated)	10, 10, 10, 12, 12	1507	350 ml couscous, 13 cherry tomatoes, handful of almonds and olive oil.
	Bench Dip	10, 10, 10, 12, 12	1723	Walked to chow hall and ate a chicken parmesan sandwich with small fries, and a cup of red powerade with a spoonful of creatine.
---------------------	------------------------------------------	--------------------------------------	1856	175 ml couscous with olive oil.
1920	Pushup (elevated)	10, 10, 10, 10, 10	2037	Took meds/vitamins.
	Bench Dip	10, 10, 10, 10, 10	2120	Drank 10 oz whole milk with 5g of creatine, oats, scoop of chocolate peanut butter Syntha-6, 2 spoonfuls of peanut butter and drank a cup of Yogi Detox.
	Bicycle Crunch	75, 50, 50, 60	2230	Fell asleep.
			1034	Wake up.
	Pullup	10, 6+2(5 sec rest)
---------------------	------------------------------------------	--------------------------------------
2107	Single Leg Calf Raise	12, 13, 10, 10, 10
---------------------	------------------------------------------	--------------------------------------
Total	Bicycle Crunch	235 (+5)
	Pushup	104 (+2)
	Bench Dip	104 (+2)
	Pullup	55 (+3)
	Jump Squat	79 (+2)
	Single Leg Calf Raise	55 (each leg) (+2)

Thanks for checking out the start of week 2, day 8, of my fitness challenge.  You can check out the rest of my challenge and while you're there, take a look at my segment on Barracks Living to better help yourself.  I'm also on the facebook and twitter.  Once, twice, three times a lady...