3 Week Challenge: Body Weight Assault Day 10



vs Chow Hall

Day 10 complete!!!  Almost half way there!  Day 11 is going to be my rest day, so I'll only be posting nutritional information then.

Galley

These past 10 days have been brutal on my body.  I'm not really sore anywhere, I just feel physically drained.  It's a wonderful feeling to know that I'm actually putting out.

Other than that, nothing new really happened today.  It was uneventful and kind of boring.  I was in a pretty pissy mood because of certain things related to work, but I'm better mood now.

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)
ON Fish Oil 1 Pill

Remeron - 45mg

Zyprexa - 7.5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

 

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1814	Pullup	6, 6, 6, 6, 6	0612	Wake up.  Ate Vanilla  Banana Crunch Post cereal and a cup of apple juice with meds/vitamins.
	Jump Squat	17, 17, 17, 16, 16 (feel more sluggish than before)	0851	Ate a banana with Fish Oil.
			1213	Went to the Galley.  Ate meatloaf with mashed potatoes, piece of kiwi, small fruit bowl filled with strawberries, a slice of pumpkin pie, 2 pieces of bread with butter and a cup of black iced tea.
	Pushup (elevated)	12, 12, 12 (hard, barely got it), 12 (harder), 7 (got halfway through 8 and just couldn’t push through)	1252	Ate a banana, an apple and a piece of Babybel cheese.
	Bench Dip	34, 16, 12, 16, 12	1400	Ate Monster Mix.
---------------------	------------------------------------------	--------------------------------------	1716	Bike to the chow hall, ate 3 chicken tenders, sweet potato fries and a cup of red PowerAde.
2024	Pullup	6, 6, 6, 6, 6	1854	Drank a tall glass of chocolate milk with 10g of creatine.
			2056	Took meds/vitamins.
	Pushup (elevated)	11, 11, 11, 11, 11	2115	Ate a sandwich round with nutella, peanut butter, a banana and honey..  Drank a cup of Yogi Detox.
	Bench Dip	20 (felt good, nice burn), X, X, X, X	2230	Fell asleep.
	Bicycle Crunch	70, 60, 60, 60, X	0621	Wake up.
2015	Single Leg Calf Raise	12, 12, 12, 12, 12
---------------------	------------------------------------------	--------------------------------------
Total	Bicycle Crunch	250 (+10)
	Pushup	110 (+4)
	Bench Dip	110 (+4)
	Pullup	60 (+3)
	Jump Squat	83 (+2)
	Single Leg Calf Raise	60 (each leg) (+2)

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Thanks for checking out day 10 of my super fantastic awesome fitness challenge.  You can check out the rest of my challenge and, while you're there, take a look at my segment on Barracks Living to better help yourself.  I'm also on the facebook and twitter.  Will Smith don't got to cuss in his raps to sell records - well I do, so **** him and **** you too.