October 12, 2012

3 Week Challenge: Body Weight Assault Day 6

Sorry for such the late post, it's been a pretty long day.  With that said...Day 6 is done!!  I'm starting to feel invincible.  No setbacks and no surprises, except that I've had much less soreness than expected.  Maybe it's because I have Wolverine like healing abilities, making my body similar to that of Jay Cutler's and Ronnie Coleman, minus the excess buffness. 

The ZMA is still working it's wonders.  I'm starting to enjoy these absolutely crazy dreams.  It's like a little treat for myself that one would normally expect to see in a world akin to Alice in Wonderland.

Well enough of my blabbing, here's the results from Day 6:

Medications/Nutrients AM:
Wellbutrin - 450mg
Adderall XR - 20mg

Medications/Nutrients PM:
Adderall XR - 20mg (as needed)
Remeron - 45mg
Zyprexa - 5mg
Zinc - 30mg
Magnesium - 500mg
B6 - approx 12 mg


EXERCISE
NUTRITION/MISC
TIME
EXERCISE
AMOUNT
TIME
FOOD/INFO
0638
Pullup
5, 5
0621
Wake up and ate a banana with meds/vitamins.
------------
------------------------
--------------------------
0715
Arrived at Sports Med.  Got back to room at 0945.
1003
Pullup
5, 5
1020
Ate a whole wheat sandwich round with peanut butter, Nutella and honey.  Drank a tall glass of chocolate milk.
Pushup
15, 15
1050
Biked to work.
------------
------------------------
-------------------------
1207
Ate ¾ brown bag of popcorn with peanut butter.
1205
Pullup
5, 5
1405
Ate granny smith slices with peanut butter.
Pushup
15, 15
1640
Biked to the chow hall and ate a cheeseburger with lettuce, ketchup and mustard, cheese fries, half a plate of broccoli and a medium size rotisserie chicken leg.  Dranl 1.5 cups of red PowerAde.
------------
------------------------
--------------------------
1704
Biked to the rec center and ate 2 fun size Snickers, 1 fun size Twix and a mini Milky  Way.  Biked to barracks around 1800.
1451
Pullup
5, 5
1855
Ate half a bag of carrots with peanut butter.
Pushup
15, 15
2108
Took meds/vitamins.
----------
------------------------
--------------------------
2109
Ate a serving of Chobani 0% Vanila Greek Yogurt with honey, oats, a spoonful of Nutella and 4 spoonfuls of peanut butter.  Drank a cup of Yogi Detox.
1746
Pullup
5, 5
2210
Fell Asleep.
Pushup
10
0701
Wake up.

Bench Dips
20, 20, 20, 20, 20
------------
------------------------
--------------------------
1846
Jump Squat
10, 10, 10, 15, 15, 15
 ------------
------------------------
--------------------------
 2020
Bicycle Crunch
50, 50, 50, 50, 25
  
Single Leg Calf Raise
10, 10, 10, 10, 10
 ------------
------------------------
--------------------------
Total
Bicycle Crunch
225
Pushup
100
Bench Dip
100
Pullup
50
Jump Squat
75
Single Leg Calf Raise
50 (each leg)


Thanks for checking out Day 6 of my fitness challenge, you can check out the rest of my challenge and take a gander at my segment on Barracks Living if you wish to do so (I highly suggest it since I'm a certified BAMF by three institutions)  I'm also on the facebook and twitter.

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