Sorry for such the late post, it's been a pretty long day. With that said...Day 6 is done!! I'm starting to feel invincible. No setbacks and no surprises, except that I've had much less soreness than expected. Maybe it's because I have Wolverine like healing abilities, making my body similar to that of Jay Cutler's and Ronnie Coleman, minus the excess buffness.
The ZMA is still working it's wonders. I'm starting to enjoy these absolutely crazy dreams. It's like a little treat for myself that one would normally expect to see in a world akin to Alice in Wonderland.
Well enough of my blabbing, here's the results from Day 6:
Medications/Nutrients AM:
The ZMA is still working it's wonders. I'm starting to enjoy these absolutely crazy dreams. It's like a little treat for myself that one would normally expect to see in a world akin to Alice in Wonderland.
Well enough of my blabbing, here's the results from Day 6:
Medications/Nutrients AM:
Wellbutrin - 450mg
Adderall XR - 20mg
Medications/Nutrients PM:
Adderall XR - 20mg (as needed)
Remeron - 45mg
Zyprexa - 5mg
Zinc - 30mg
Magnesium - 500mg
B6 - approx 12 mg
EXERCISE
|
NUTRITION/MISC
| |||
TIME
|
EXERCISE
|
AMOUNT
|
TIME
|
FOOD/INFO
|
0638
|
Pullup
|
5, 5
|
0621
|
Wake up and ate a banana with meds/vitamins.
|
------------
|
------------------------
|
--------------------------
|
0715
|
Arrived at Sports Med. Got back to room at 0945.
|
1003
|
Pullup
|
5, 5
|
1020
|
Ate a whole wheat sandwich round with peanut butter, Nutella and honey. Drank a tall glass of chocolate milk.
|
Pushup
|
15, 15
|
1050
|
Biked to work.
| |
------------
|
------------------------
|
-------------------------
|
1207
|
Ate ¾ brown bag of popcorn with peanut butter.
|
1205
|
Pullup
|
5, 5
|
1405
|
Ate granny smith slices with peanut butter.
|
Pushup
|
15, 15
|
1640
|
Biked to the chow hall and ate a cheeseburger with lettuce, ketchup and mustard, cheese fries, half a plate of broccoli and a medium size rotisserie chicken leg. Dranl 1.5 cups of red PowerAde.
| |
------------
|
------------------------
|
--------------------------
|
1704
|
Biked to the rec center and ate 2 fun size Snickers, 1 fun size Twix and a mini Milky Way. Biked to barracks around 1800.
|
1451
|
Pullup
|
5, 5
|
1855
|
Ate half a bag of carrots with peanut butter.
|
Pushup
|
15, 15
|
2108
|
Took meds/vitamins.
| |
| ---------- |
------------------------
|
--------------------------
|
2109
|
Ate a serving of Chobani 0% Vanila Greek Yogurt with honey, oats, a spoonful of Nutella and 4 spoonfuls of peanut butter. Drank a cup of Yogi Detox.
|
1746
|
Pullup
|
5, 5
|
2210
|
Fell Asleep.
|
Pushup
|
10
|
0701
|
Wake up.
| |
Bench Dips
|
20, 20, 20, 20, 20
| |||
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|
------------------------
|
--------------------------
| ||
1846
|
Jump Squat
|
10, 10, 10, 15, 15, 15
| ||
------------
|
------------------------
|
--------------------------
| ||
2020
|
Bicycle Crunch
|
50, 50, 50, 50, 25
| ||
Single Leg Calf Raise
|
10, 10, 10, 10, 10
| |||
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|
------------------------
|
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| ||
Total
|
Bicycle Crunch
|
225
| ||
Pushup
|
100
| |||
Bench Dip
|
100
| |||
Pullup
|
50
| |||
Jump Squat
|
75
| |||
Single Leg Calf Raise
|
50 (each leg)
| |||
Thanks for checking out Day 6 of my fitness challenge, you can check out the rest of my challenge and take a gander at my segment on Barracks Living if you wish to do so (I highly suggest it since I'm a certified BAMF by three institutions) I'm also on the facebook and twitter.
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