3 Week Challenge: Body Weight Assault Day 5

Fifth day complete!!!  It was a pretty good day.  Getting big pumps from doing bench dips right after pushups.  It's absolutely killer.  Nothing spectacular really went down, just the usual day at the office. 

The homemade ZMA I've been taking has continually been giving me these deep, crazy dreams.  Seriously, if you need help staying asleep, TAKE THIS!  It's always helped me sleep, but I forgot about these dreams.  They get so into detail about the most obscure things that, once you wake up, you feel completely lost until reality hits and you know where you are.

Here's the info for day 5:

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill 

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)

Remeron - 45mg

Zyprexa - 5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
0626	Pullup (slow)	5, 5	0616	Wake up and ate a banana and a small bowl of Kashi Vanilla Island Crunch cereal..  Took meds/vitamins.
------------	------------------------	--------------------------	0730	Ate a banana.
0808	Pullup (slow)	5, 5	0920	Ate granny smith apple slices with peanut butter and a Babybel cheese wheel.
------------	------------------------	--------------------------	1234	Went to the galley at the Naval Hospital and ate 8 oz of steak, mashed potatoes, 2 small fruit bowls of grapes, small bread with butter, a piece of Navy birthday marble cake, a slice of cheesecake, and a black iced tea.
0912	Pullup (slow)	5, 5	1430	Ate 300 ml of whole wheat pasta with 10 cherry tomatoes, a handful of almonds and olive oil.
------------	------------------------	-------------------------	1630	Drank a tall glass of chocolate milk.
1318	Pullup (slow)	5, 5	1705	Biked to the chow hall and ate a plate of chicken cacciatore, broccoli, french fries, 2 small corn on the cobs and a cup of red PowerAde.
------------	------------------------	--------------------------	1909	450ml of whole wheat pasta with olive oil.
1547	Pullup (slow)	5, 5	2033	Took meds/vitamins.
------------	------------------------	-------------------------	2108	Ate a serving of Chobani 0% Vanilla Greek Yogurt with a handful of raisins, oats, 3 spoonfuls of peanut butter and honey.  Drank a cup of Yogi Detox.
1612	Pushup	25, 17, 10	2200	Fell asleep.
	Bench Dips	13, 10, 10	0621	Wake up.
	Bicycle Crunch	50, 50, 50
------------	------------------------	--------------------------
1855	Pushup	25, 15, 5, 3
	Bench Dips	13, 17, 8, 10, 19
	Bicycle Crunch	75
------------	------------------------	--------------------------
2005	Jump Squats	15, 15, 15, 15, 15
	Single Leg Calf Raise	10, 10, 10, 10, 10
------------	------------------------	--------------------------
Total	Bicycle Crunch	220
	Pushup	100
	Bench Dip	100
	Pullup	50
	Jump Squat	75
	Single Leg Calf Raise	50 (each leg)

And that's it!  Thank you for reading today.  You can check out the rest of my challenge and take a gander at my segment on Barracks Living.  I'm also on the facebook and twitter.  Seacrest, out.