3 Week Challenge: Body Weight Assault Day 2

Here's the roundup of my second day of my fitness challenge:

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill 

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)

Remeron - 45mg

Zyprexa - 5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

I woke up at 0857 feeling pretty refreshed.  I think my meds + homemade ZMA is giving me some freakishly realistic dreams.  I'm a pretty lucid dreamer but the stuff that's going on now is absolutely crazy.  I ended up going to the chow hall at 0947 and got myself a belgium waffle with syrup and 2 packets of peanut butter.  I found one of those prefixed packets of Golden Grahams so I had that too.  I got coffee and it was absolutely terrible so I only drank half a cup.

By 1021 I was ready for my workout.  I did a mini two set circuit.  It went 6 pullups, 17 pushups, 50 bicycle crunches and 18 jump squats.  Second set went 4. 10, 25, 15.  I definitely was sore from yesterday and couldn't get any better than that.  I went inside for some bench dips and knocked out 5 sets of 10.

At 1117 I was ready to finish off the bench dips for the day so I did 20, 20, 10.

More of your arsenal against hunger!

I was feeling good enough by 1215 to do some more exercises so I did another circuit.  First set: 5, 20, 50, 17.  Second set: 5, 10, 50.  I worked up an appetite so I went inside and made myself a snack.  I took a serving of Chobani 0% Vanilla Greek Yogurt and put a handful of raisins on top with 7g of chia seeds, oats, 3 large spoonfuls of peanut butter and some maple syrup.  I mixed it all in and dug in.  Absolutely delicious.  I also made some Yogi Green Tea.

By 1339 I did another 2 sets of circuit training.  First set: 5, 20, 25 10.  Second set: 3, 13.  After I finished I went inside to get a banana.  At 1532 I combined a handful of carrots with a handful of almonds and munched for a couple minutes.

An apple a day

At 1745 I ate a granny smith apple and made a sandwich.  It had: a whole wheat sandwich round, peanut butter, Nutella and honey.  Absolutely delicious.  I ended up biking to the rec center at 1850 to update this wonderful blog and had some trail mix.

I knew I still needed to do pullups and calf raises so I headed back around 2040.  The problem was that while I was inside, it started raining.  Hard.  I quickly knocked off my pullups doing: 8, 8, 6 and went inside to dry off and do my 5 sets of 10 for calf raises.  I was done for the day on exercises and I was feeling pretty good, albeit drenched.  I rewarded myself with 5 Pillsbury chocolate chip cookies :)

At 2125 I took my meds/vitamins and made a cup of Yogi Bedtime Tea.  That stuff is good.  30 minutes later I made a protein shake with 8 oz of milk, a scoop of Optimum Nutrition White Chocolate Whey, 3 spoonfuls of peanut butter and oats.  Sweet and smooth.  Love it.

I passed out at about 2315 and woke up the next morning at 1017.

So that's it for day 2.  Below is my exercise and food chart:

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1021	Pullup (Hold last rep)	6, 4	0857	Wake up.
	Pushup	17, 10	0947	Belgium waffle with table syrup, two packets of peanut butter, Small box of Golden Grahams with 2% milk, 1/2 cup of hazelnut coffee with milk and sugar, and meds/vitamins.  Ate three Pillsbury chocolate chip cookies.
	Bicycle Crunch	50, 25	1249	A serving of Chobani 0% Vanilla Greek Yogurt with a handful of raisins, 7g of chia seeds, oats, 3 large spoonfuls of peanut butter and maple syrup.  Drank a cup of Yogi Green Tea.
	Jump Squats	18, 15	1417	Ate a banana.
			1532	Ate a handful of baby carrots and a handful of almonds.
	Bench Dips	10, 10, 10, 10, 10	1705	Ate a granny smith apple and a whole wheat sandwich round with peanut butter, Nutella, honey and a banana.
-------------	-----------------------------	--------------------------	1850	Biked to the rec center.  Ate a bag of trail mix.
1117	Bench Dips	20, 20, 10	2110	Ate 5 Pillsbury chocolate chip cookies.
-------------	-----------------------------	--------------------------	2125	Took meds/vitamins and drank a cup of Yogi Bedtime tea.
1215	Pullup (Hold last rep)	5, 5	2158	Drank 8 oz of whole milk with 1 scoop Optimum Nutrition White Chocolate Whey, 3 spoonfuls of peanut butter and oats.
	Pushup	20, 10	2315	Fell asleep.
	Bicycle Crunch	50, 50
	Jump Squats	17
-------------	-----------------------------	--------------------------
1339	Pullup (Hold last rep)	5, 3
	Pushup	20, 13
	Bicycle Crunch	25
	Jump Squats	10
-------------	-----------------------------	--------------------------
2049	Pullup	8, 8, 6
	Single Leg Calf Raise	10, 10, 10, 10, 10
-------------	----------------------------	--------------------------
Total	Bicycle Crunch	200
	Pushup	100
	Bench Dip	100
	Pullup	50
	Jump Squat	50
	Single Leg Calf Raise	50 (each leg)

Tell me what you think, I'd love to hear your thoughts.  Be sure to check out the rest of my challenge and my segment of Barracks Living.  Don't forget to add me on facebook and twitter.