3 Week Challenge: Body Weight Assault Day 3

 Here's the roundup of my third day of my fitness challenge; as always, you can skip to the bottom to get the down and dirty of it by viewing my table:

Medications/Nutrients AM:

Optimum Nutrition Opti-Men Daily 1 Pill

ON Fish Oil 1 Pill 

Wellbutrin - 450mg

Adderall XR - 20mg

Medications/Nutrients PM:

Adderall XR - 20mg (as needed)

Remeron - 45mg

Zyprexa - 5mg

Zinc - 30mg

Magnesium - 500mg

B6 - approx 12 mg

I woke up at 1017 feeling pretty hungry.  Looks like the Remeron is still working.  I walked over to the chow hall and got my usual, a belgium waffle with table syrup, 2 butter cups and 2 packets of peanut butter.  I took my vitamins/meds immediately after.  I did my circuit of Pullup,  Pushup, Bicycle Crunch, Jump Squats.  All five sets were: 5, 10, 20, 10.  I then went inside and did three sets of 15 for bench dips.

I was feeling pretty hungry after that so at 1123 I ate a granny smith apple and took the other half of my multi.  By 1315 I decided to take a handful of carrots and almonds with me on the road while I got my haircut.  After the haircut, I decided to be fat and at 1530 I got the KFC Famous Bowl with two apple turnovers.  That stuff is addicting.

At 1624 I started another circuit, holding the last rep of each set of pullups.  First set: 9, 20, 50, 20.  Second: 5, 14, 25.  Third: 3, 11, 30.  Fourth: 3, 5 15.  Fifth ans Sixth set were just pullups: 3, 2.

After that I ate another granny smith apple, but I cut it into slices and smeared peanut butter all over it.

I wanted to finish my exercises for the day, so while I was nuking my veggie delight pasta, I did 5x10 for single leg calf raises.  I split my pasta into two containers, saving one for the next day.  I ate 525 ml of pasta with 15 cherry tomatoes, a handful of almonds, olive oil, lemon juice and sea salt.  Absolutely delicious.

At 2109 I ate a banana with my meds and drank a cup of Yogi Detox Tea since I was out of the Bedtime one.  Detox is absolutely delicious, having a heavy ginger scent.

At 2140 I ate a serving of Chobani 0% Vanilla Greek Yogurt with 7g of chia seeds, a handful of raisins, 3 spoonfuls of peanut butter, oats and honey.  A great bedtime snack.  I passed out around 2230reading the nutrition section of Arnold's Encyclopedia of Bodybuilding.  He was way ahead of his time compared to others in the way he trained and took care of his body.  A great read for anyone interested in lifting.  

I woke up at 0928 feeling pretty rested but still having very weird dreams.

And that's it for day 3!  Thank you for reading.

EXERCISE			NUTRITION/MISC
TIME	EXERCISE	AMOUNT	TIME	FOOD/INFO
1045	Pullup	5, 5, 5, 5, 5	1017	Wake up and headed to the chow hall.  Belgium waffle with table syrup, butter, and two packets of peanut butter.  Took meds/vitamins.
	Pushup	10, 10, 10, 10, 10	1123	Ate a granny smith apple and took the other half of my multivitamin.
	Bicycle Crunch	20, 20, 20, 20,  20	1315	Ate a handful of carrots with a handful of almonds.
	Jump Squats	10, 10, 10, 10, 10	1530	Went to KFC and ate a mashed potato famous bowl with two apple turnovers.
			1710	Ate granny smith apple slices with peanut butter.
	Bench Dips	15, 15, 15	1930	Ate 525 ml of veggie delight pasta with a handful of almonds, 15 cherry tomatoes, olive oil, lemon juice and sea salt.
------------	------------------------	----------------------	2109	Took my meds/vitamins with a cup of Yogi Detox Tea and a banana.
1624	Pullup (Hold last rep)	9, 5, 3, 3, 3, 2	2140	Ate a serving of Chobani 0% Vanilla Greek Yogurt with 7g of chia seeds, a handful of raisins, 3 spoonfuls of peanut butter, oats and honey.
	Pushup	20, 14, 11, 5	2230	Fell asleep.
	Bicycle Crunch	50, 25, 30, 15	0928	Wake up.
	Jump Squats	20
	Bench Dips	25, 20, 10
------------	------------------------	----------------------
1920	Single Leg Calf Raise	10, 10, 10, 10, 10
------------	------------------------	--------------------------
Total	Bicycle Crunch	220
	Pushup	100
	Bench Dip	100
	Pullup	50
	Jump Squat	70
	Single Leg Calf Raise	50 (each leg)

Tell me what you think, I'd love to hear your thoughts.  Be sure to check out the rest of my challenge and my segment of Barracks Living.  Don't forget to add me on facebook and twitter.